Meniu pentru 16-03-2014, Rajana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:31 | |||||||||
| Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
 | 6.3 | 3 | 0 | 25.8 | 2.2 | 0.3 | 12.9 | 151 | |
| Gustare 1, ora 14:31 | |||||||||
| Branza dietetica de vaca, Lacteea | 20g | 2.5 | 0 | - | 0.8 | - | - | - | 14 |
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| 7.2 | 1.8 | 0 | 27.4 | 3.2 | 362.5 | 2.1 | 156 | |
| Gustare 2, ora 23:19 | |||||||||
| Curmale uscate | 25g | 0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 |
| 0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 | |
| Cina, ora 23:20 | |||||||||
| Supa Crema Ciuperci a la Meri | 300ml | 7.2 | 4.8 | 0 | 5.7 | 0 | 678 | 4.2 | 93 |
| Paine, secara, prajita | 40g | 3.8 | 1.4 | 0 | 21.2 | 2.6 | 290 | 1.7 | 114 |
| 11 | 6.2 | 0 | 26.9 | 2.6 | 968 | 5.9 | 207 | |
| Gustare 3, ora 23:23 | |||||||||
| Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
| Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| 10.7 | 0.9 | 6 | 47.3 | 1.8 | 156 | 45.1 | 229 | |
| Total ingerat | 35.6 (mic) |
12.1 (mic) |
6 | 145.8 (mult) |
13.4 | 1487.3 |
66 (mult) |
812 | |
| Norma zilnică | min:85 max:127.5 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 30min | -184 |
| Metabolism bazal | -1616 | |
| Total consumat | -1800 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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