Meniu pentru 16-03-2016, logofatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Cartofi fierti | 187g | 3.6 | 0.2 | 0 | 37.6 | 3.7 | 0 | 0 | 163 |
| Crenvursti | 40g | 5 | 8 | 0 | 0.1 | 0 | 0 | 0 | 96 |
| Iaurt light, Lacta | 150g | 5.3 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 42 |
| Bake rolls cu ceapa, 7 Days | 20g | 2.6 | 2.9 | 0 | 13.1 | 0 | 0 | 0 | 89 |
 | 16.5 | 11.3 | 0 | 56.1 | 3.7 | 0 | 0 | 390 | |
| Prânz, ora 16:35 | |||||||||
| Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Taitei | 50g | 2.3 | 1.1 | 14.5 | 12.6 | 0.6 | 82.5 | 0.2 | 69 |
| Fanta Madness de struguri, Fanta | 40ml | 0 | 0 | 0 | 5.4 | 0 | 0 | 5.4 | 22 |
| 35.4 | 10.9 | 14.5 | 57.9 | 3.3 | 423.3 | 7.8 | 473 | |
| Cina, ora 18:44 | |||||||||
| Paine de grau, alba | 46g | 3.5 | 1.5 | 0 | 23.3 | 1.1 | 313.3 | 2 | 123 |
| Salata beouf, mayya | 134g | 8 | 13.5 | 689 | 10.7 | 1.2 | 107.3 | 1.1 | 195 |
| Snitel - Carne de Porc | 85g | 24.9 | 6.9 | - | 12.4 | 1.3 | 0.3 | - | 212 |
| 36.4 | 21.9 | 689 | 46.4 | 3.6 | 420.9 | 3.1 | 530 | |
| Total ingerat | 88.3 (mic) |
44.1 |
703.5 | 160.4 |
10.6 | 844.2 |
10.9 |
1393 | |
| Norma zilnică | min:155 max:232.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2434 | |
| Total consumat | -2434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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