Meniu pentru 16-03-2018, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Prajitura cu cocos | 100g | 3.9 | 4.9 | - | 54.9 | 1.9 | 0.4 | 33.8 | 276 |
7.5 | 5.4 | - | 80.2 | 1.9 | 0.4 | 33.8 | 393 | ||
Prânz, ora 15:33 | |||||||||
Paine de casa | 175g | 12.4 | 1.8 | - | 88.4 | - | - | - | 407 |
Mancare de ciuperci by Anqutz | 300g | 5.1 | 8.1 | 0 | 19.5 | 0 | 0 | 0 | 173 |
17.5 | 9.9 | 0 | 107.9 | 0 | 0 | 0 | 580 | ||
Total ingerat | 25 (mic) |
15.3 (mic) |
0 | 188.1 (mult) |
1.9 | 0.4 |
33.8 |
973 | |
Norma zilnică | min:70 max:105 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |