Meniu pentru 16-04-2010, lizuca23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 | ||
Prânz, ora 14:33 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 | ||
Cina, ora 21:33 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 | ||
Total ingerat | 30.3 (mic) |
0.9 (mic) |
0 | 32.7 (mult) |
0 | 0 |
0 |
252 | |
Norma zilnică | min:73 max:109.5 |
min:7 max:8.4 |
min:28.4 max:31.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -440 |
Masaj, realizat in picioare | 15min | -73 |
Metabolism bazal | -1448 | |
Total consumat | -1961 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |