Meniu pentru 16-04-2010, yoyoyo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | ||
Gustare 1, ora 11:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:00 | |||||||||
Somon norvegian afumat, Ocean fish | 60g | 13.4 | 8.6 | - | 0.5 | 0 | 660 | - | 138 |
13.4 | 8.6 | - | 0.5 | 0 | 660 | - | 138 | ||
Gustare 2, ora 16:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 19:00 | |||||||||
Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
Biscuiti Vital, Kinkartz | 150g | 19.1 | 46.1 | - | 77.4 | - | - | - | 801 |
19.4 | 46.3 | 0 | 85.9 | 0.9 | 0 | 7.4 | 834 | ||
Total ingerat | 34.1 (mic) |
56.6 (mult) |
0 | 131.2 |
5.8 | 754 |
33.2 |
1166 | |
Norma zilnică | min:62.3 max:93.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 40min | -296 |
Banda alergat, inclinatie 10%, 6km/h | 20min | -180 |
Metabolism bazal | -1394 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |