Meniu pentru 16-04-2011, alynush
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Paste fusilli spirale extra, Arpis | 50g | 5.5 | 0.4 | 0 | 37.5 | 0 | 0 | 0 | 175 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 90g | 23.4 | 3.6 | 65.7 | 0 | 0 | 51.3 | 0 | 133 |
| Cascaval perfecto Dalia, Milli | 48g | 9.6 | 10.6 | 0 | 2.4 | 0 | 0 | 0 | 144 |
| Sorici de porc | 10g | 6.3 | 3.5 | 0 | 0 | 0 | 0 | 0 | 57 |
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, cu bucati de ciocolata, fara sare, cu nuci si seminte | 20g | 2.8 | 6.4 | 0.8 | 9 | 0 | 5.4 | - | 97 |
| Branza feta 21%, Mevgal | 5g | 0.8 | 1.1 | - | 0 | - | - | - | 13 |
| Carnati crud uscati picanti, Aldis | 30g | 4.8 | 12.3 | 0 | 0.6 | 0 | 0 | 0 | 138 |
| Fornetti cu telemea | 90g | 6.8 | 21.6 | 0 | 33.3 | 0 | 0 | 0 | 352 |
 | 61.1 | 59.7 | 66.5 | 87.4 | 0.4 | 56.7 | 0 | 1136 | |
| Total ingerat | 61.1 (mic) |
59.7 (mult) |
66.5 | 87.4 (mic) |
0.4 | 56.7 |
0 |
1136 | |
| Norma zilnică | min:125.6 max:188.4 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -390 |
| Spalat, vase | 30min | -140 |
| Metabolism bazal | -2106 | |
| Total consumat | -2636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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