Meniu pentru 16-04-2011, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Prânz, ora 14:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | ||
Cina, ora 19:00 | |||||||||
Biscuiti simpli | 150g | 13.1 | 13.8 | - | 111.3 | - | - | - | 621 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
19.4 | 29.1 | 0 | 117.3 | 3.6 | 0 | 1.5 | 795 | ||
Total ingerat | 24.5 (mic) |
33.9 (mult) |
0 | 123.3 (mult) |
3.6 | 57 |
7.5 |
883 | |
Norma zilnică | min:71.4 max:107.1 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |