Meniu pentru 16-04-2012, Dianaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:54 | |||||||||
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Masline negre | 7g | 0.1 | 0.7 | 0 | 0.4 | 0.2 | 0 | 0 | 9 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
7.3 | 10.1 | 127.2 | 3.9 | 0.9 | 0 | 0.7 | 136 | ||
Total ingerat | 7.3 (mic) |
10.1 (mult) |
127.2 | 3.9 (mic) |
0.9 | 0 |
0.7 |
136 | |
Norma zilnică | min:49 max:73.5 |
min:3.8 max:4.5 |
min:15.3 max:17 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |