Meniu pentru 16-04-2013, calindan2013
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Fasole boabe fiarta | 250g | 22.3 | 1.3 | 0 | 59.3 | 21.8 | 382.5 | 0 | 330 |
 | 36.2 | 13 | 466.4 | 60.5 | 21.8 | 382.5 | 1.2 | 501 | |
| Prânz, ora 14:00 | |||||||||
| Orez brun, fiert | 250g | 6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 |
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 37.9 | 11.3 | 0 | 60.7 | 6.1 | 12.5 | 1 | 501 | |
| Gustare 2, ora 17:00 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Linte fiarta | 250g | 22.5 | 1.3 | 0 | 55.3 | 19.8 | 0 | 0 | 265 |
| 53.5 | 4.9 | 0 | 55.3 | 19.8 | 0 | 0 | 430 | |
| Cina, ora 20:00 | |||||||||
| Branza double cream Akadia, Real | 50g | 4.3 | 10.5 | - | 1.5 | - | - | - | 120 |
| Ciuperci, (champignon) albe, prajite (amestecand continuu) | 200g | 7.2 | 0.7 | 0 | 8.1 | 3.6 | 24 | 0 | 52 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 11.9 | 16.6 | 0 | 12.8 | 5.2 | 24 | 0 | 230 | |
| Total ingerat | 139.5 (mult) |
45.8 (mic) |
466.4 | 189.3 |
52.9 | 419 |
2.2 |
1662 | |
| Norma zilnică | min:64 max:96 |
min:46.2 max:55.4 |
min:187 max:207.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1603 | |
| Total consumat | -1603 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
