Meniu pentru 16-04-2013, danadana55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Paine crocanta, Grafschafter | 27g | 2.8 | 0.4 | - | 17.3 | - | 135 | - | 93 |
| Ardei rosu gras | 109g | 1.1 | 0 | 0 | 6.5 | 2.3 | 0 | 0 | 34 |
| Somon | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
| Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 17 | 12.6 | 57 | 23.9 | 2.3 | 197.6 | 0 | 293 | |
| Prânz, ora 13:25 | |||||||||
| Dovlecei | 250g | 5 | 0.9 | 0 | 5 | 3.1 | 0 | 4.7 | 50 |
| Ficat de porc | 230g | 66.7 | 10.1 | 816.5 | 8.7 | 0 | 112.7 | 0 | 380 |
| 71.7 | 11 | 816.5 | 13.7 | 3.1 | 112.7 | 4.7 | 430 | |
| Cina, ora 17:37 | |||||||||
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
| Zmeura proaspata | 125g | 1.5 | 0.8 | 0 | 14.9 | 8.1 | 1.3 | 5.5 | 65 |
| Ananas proaspat | 130g | 0.7 | 0 | 0 | 16.4 | 1.8 | 0 | 12.1 | 63 |
| 4.2 | 1.3 | 0 | 51.8 | 10.4 | 1.3 | 17.6 | 213 | |
| Total ingerat | 92.9 (mic) |
24.9 (mic) |
873.5 | 89.4 (mic) |
15.8 | 311.6 |
22.3 |
936 | |
| Norma zilnică | min:96 max:144 |
min:26 max:31.2 |
min:105.3 max:117 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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