Meniu pentru 16-04-2014, Sucre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:29 | |||||||||
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 110g | 21.8 | 0.6 | - | 3.9 | - | - | - | 108 |
Fulgi de ovaz, Fortin | 18g | 2.3 | 1.3 | 0 | 11.4 | 1 | 0.9 | 0.1 | 66 |
Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
25 | 5.8 | 0 | 16.1 | 1.4 | 0.9 | 0.3 | 214 | ||
Total ingerat | 25 (mic) |
5.8 (mic) |
0 | 16.1 (mic) |
1.4 | 0.9 |
0.3 |
214 | |
Norma zilnică | min:48 max:72 |
min:5.9 max:7.1 |
min:24.1 max:26.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1165 | |
Total consumat | -1165 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |