Meniu pentru 16-04-2014, Sweet22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:42 | |||||||||
| Paine prajita | 75g | 3 | 3.8 | 0 | 44.9 | 0 | 0 | 0 | 225 |
| Cremwursti din piept de pui, Caroli | 71g | 10.7 | 12.1 | - | 0.7 | - | - | - | 155 |
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 14.7 | 16.1 | 0 | 49.9 | 1.1 | 3.8 | 2.7 | 400 | |
| Prânz, ora 16:29 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Paine prajita | 51g | 2 | 2.6 | 0 | 30.5 | 0 | 0 | 0 | 153 |
| Paste cu sos de rosii | 200g | 5.6 | 5.6 | - | 34 | 0.6 | - | - | 208 |
| 9.5 | 10 | 0 | 66.8 | 0.6 | 1 | 0 | 395 | |
| Total ingerat | 24.2 (mic) |
26.1 |
0 | 116.7 (mult) |
1.7 | 4.8 |
2.7 |
795 | |
| Norma zilnică | min:52 max:78 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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