Meniu pentru 16-04-2014, midori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:22 | |||||||||
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| Lapte de consum semidegresat, Sole | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
 | 11.2 | 5.6 | 0 | 60.7 | 7.1 | 400 | 22.7 | 341 | |
| Gustare 1, ora 11:24 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 0 | 0 | 0 | 31.8 | - | - | - | 128 | |
| Prânz, ora 11:24 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| 24 | 3.8 | 59.5 | 9.7 | 2.5 | 575.4 | 2.1 | 168 | |
| Gustare 2, ora 11:25 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| Lapte batut, Casa Buna | 280ml | 9.5 | 5 | 0 | 9.5 | 0 | 112 | 9.5 | 121 |
| 11.3 | 5 | 0 | 28.8 | 5 | 112 | 21.8 | 201 | |
| Cina, ora 11:26 | |||||||||
| Varza | 170g | 2.2 | 0 | 0 | 9.9 | 4.3 | 0 | 5.4 | 43 |
| Pangasius | 70g | 9.1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 63 |
| Sunca pui, Caroli | 20g | 2.7 | 0.8 | - | 0.4 | - | - | - | 20 |
| Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
| 14 | 3.6 | 0 | 66.3 | 12.3 | 0 | 45.4 | 334 | |
| Total ingerat | 60.5 (mic) |
18 (mic) |
59.5 | 197.3 (mult) |
26.9 | 1087.4 |
92 (mult) |
1172 | |
| Norma zilnică | min:80 max:120 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1534 | |
| Total consumat | -1534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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