Meniu pentru 16-04-2016, ililiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:44 | |||||||||
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Halva | 100g | 9.2 | 31.5 | 0 | 48.1 | - | - | - | 513 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de tarate | 50g | 4.5 | 1 | - | 22 | 6 | - | - | 115 |
31.7 | 36.5 | 0 | 76.1 | 6 | 0 | 6 | 764 | ||
Gustare 1, ora 15:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:59 | |||||||||
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
32.3 | 15.8 | 466.4 | 8.9 | 0.8 | 19.5 | 8.2 | 315 | ||
Gustare 2, ora 15:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:24 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
18.2 | 4 | 0 | 6.6 | 0.4 | 0 | 6.2 | 139 | ||
Total ingerat | 82.2 |
56.3 (mult) |
466.4 | 91.6 (mic) |
7.2 | 19.5 |
20.4 |
1218 | |
Norma zilnică | min:72 max:108 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -225 |
Mers, plimbat cainele | 80min | -192 |
Ex. Calistenice, Flotari | 10min | -58 |
Metabolism bazal | -1338 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |