Meniu pentru 16-04-2016, novaya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Paine multicereale | 38g | 3.8 | 1.4 | 0 | 17.6 | 2.4 | 185.1 | 3.8 | 96 |
Alune | 5g | 1.3 | 2.5 | 0 | 0.8 | 0.4 | 0 | 0.2 | 29 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
14.8 | 6.6 | 0 | 31.9 | 6.2 | 207.1 | 7.2 | 241 | ||
Gustare 1, ora 10:23 | |||||||||
Mere Golden | 500g | 0 | 0 | - | 56 | 0.5 | - | - | 245 |
0 | 0 | - | 56 | 0.5 | - | - | 245 | ||
Prânz, ora 10:23 | |||||||||
Ulei de floarea soarelui | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Ou de gaina, integral | 140g | 19 | 12.7 | 175 | 3.2 | 0 | 175 | 0 | 223 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Leustean | 50g | 1.5 | 0.4 | 0 | 3.2 | 1 | 0 | 0 | 19 |
Sardine in ulei, Vitae d'oro | 90g | 11.7 | 6.3 | - | 0.1 | - | - | - | 104 |
34 | 25.5 | 175 | 12.1 | 4.5 | 175 | 2.1 | 425 | ||
Gustare 2, ora 10:23 | |||||||||
Portocale | 500g | 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 |
4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 | ||
Cina, ora 10:23 | |||||||||
Iaurt natural din soia, Alpro Soya | 125g | 5 | 2.9 | 0 | 2.6 | 1.3 | - | 2.6 | 58 |
Visine, congelate, neindulcite | 200g | 1.8 | 0.9 | 0 | 22 | 3.2 | 2 | 18 | 92 |
Bautura din soia cu aroma de ciocolata, Joya | 250g | 8.3 | 4.8 | - | 19.3 | 2.3 | - | - | 153 |
15.1 | 8.6 | 0 | 43.9 | 6.8 | 2 | 20.6 | 303 | ||
Gustare 3, ora 10:22 | |||||||||
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Lapte de soia Delhaize | 250g | 7.5 | 4.3 | - | 6.3 | - | 0.5 | 6.3 | 98 |
12.5 | 6.2 | 0 | 29.5 | 3.2 | 244 | 11.4 | 224 | ||
Total ingerat | 80.9 |
46.9 |
175 | 231.9 (mult) |
33.2 | 628.1 |
88.3 (mult) |
1673 | |
Norma zilnică | min:59 max:88.5 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |