Meniu pentru 16-04-2016, yren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Urda (ricotta) de oaie | 30g | 3.4 | 3.9 | 15.3 | 0.9 | 0 | - | 0.1 | 53 |
| Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Crema de branza 22% grasime, Brunch | 11g | 0.5 | 2.4 | - | 0.4 | - | - | 0.3 | 26 |
| Ou fiert | 43g | 5.4 | 4.6 | 182.3 | 0.5 | 0 | 0 | 0.5 | 67 |
| Pate Martinel, Reinert | 11g | 1.2 | 3.5 | - | 0.1 | - | - | - | 37 |
| Unt 82%, LaDorna | 11g | 0.1 | 9 | - | 0 | - | - | - | 82 |
| Coffee creamer, Completa | 7g | 0.1 | 2.5 | 0 | 4 | 0 | 0 | 0 | 39 |
 | 15.8 | 30.9 | 197.6 | 9.1 | 0.7 | 0 | 2.7 | 384 | |
| Gustare 1, ora 15:32 | |||||||||
| Arahide decojite crude, Orlando's | 15g | 3.9 | 6.7 | 0 | 2.2 | 1 | 0 | 0 | 88 |
| 3.9 | 6.7 | 0 | 2.2 | 1 | 0 | 0 | 88 | |
| Prânz, ora 15:31 | |||||||||
| Crap, gatit, la cuptor/grill/tigaie | 200g | 45.7 | 14.3 | 168 | 0 | 0 | 126 | - | 324 |
| Bors peste | 300ml | 9.3 | 0.9 | 0 | 8.1 | 0.9 | 0.3 | 0 | 81 |
| 55 | 15.2 | 168 | 8.1 | 0.9 | 126.3 | 0 | 405 | |
| Gustare 2, ora 15:35 | |||||||||
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
| 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 | |
| Total ingerat | 74.7 (mic) |
62.8 (mult) |
365.6 | 19.4 (mic) |
2.6 | 126.3 |
2.7 |
964 | |
| Norma zilnică | min:87.2 max:130.8 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1536 | |
| Total consumat | -1536 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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