Meniu pentru 16-04-2022, aliera
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Cafea | 365ml | 0.4 | 0 | 0 | 0 | 0 | 7.3 | 0 | 4 |
| Fulgi de ovaz instant | 70g | 7 | 0.9 | - | 45.6 | - | 0 | 0.5 | 227 |
| Lapte Zile ușoare , La Dorna, 1,5% grăsime | 250ml | 7.8 | 3.8 | - | 11.3 | 10.8 | 0.3 | - | 110 |
 | 15.2 | 4.7 | 0 | 56.9 | 10.8 | 7.6 | 0.5 | 341 | |
| Gustare 2, ora 05:33 | |||||||||
| Iaurt 2,5 %, Boni | 150g | 5 | 3.8 | - | 6.3 | - | 0.3 | 6.3 | 80 |
| 5 | 3.8 | - | 6.3 | - | 0.3 | 6.3 | 80 | |
| Total ingerat | 20.2 (mic) |
8.5 (mic) |
0 | 63.2 (mult) |
10.8 | 7.9 |
6.8 |
421 | |
| Norma zilnică | min:70.3 max:105.4 |
min:11.7 max:14 |
min:47.4 max:52.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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