Meniu pentru 16-05-2010, georgyfrunza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:30 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 160g | 7.4 | 4.8 | - | 25.9 | 1.4 | 160 | 16.6 | 186 |
| Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
| Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripa, carne macra, gatita, la cuptor, fripta | 150g | 45.7 | 12.2 | 127.5 | 0 | 0 | 138 | 0 | 305 |
| Baton cereale cu ciocolata Fitness, Nestle | 23g | 1.3 | 1.6 | - | 15.3 | 0.8 | 69 | 6.9 | 88 |
| Mar Ionatan | 180g | 0.7 | 0.4 | 0 | 24.8 | 4.3 | - | - | 94 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Crap | 60g | 13.7 | 4.3 | 85.8 | 0.1 | 0 | 0 | 0 | 98 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Bomboane cu lichior, Cherry Queen | 10g | 0.2 | 1 | 0 | 6.1 | 0 | 0 | 0 | 36 |
 | 100.3 | 42.9 | 446.5 | 131 | 10.9 | 399.8 | 43.6 | 1295 | |
| Total ingerat | 100.3 (mult) |
42.9 |
446.5 | 131 (mic) |
10.9 | 399.8 |
43.6 |
1295 | |
| Norma zilnică | min:46 max:69 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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