Meniu pentru 16-05-2010, steffi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:11 | |||||||||
Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
Paine crocanta multicereale, Finn Crisp | 32g | 3.8 | 1.5 | 0 | 19.5 | 4.5 | 256 | 0.6 | 112 |
Sunca piept de pui Galina, Cris-Tim | 20g | 3.3 | 0.2 | - | 0.4 | - | - | - | 16 |
Crema de branza 0,2% Fitline Natur, Exquisa | 20g | 2.2 | 0 | 0.2 | 0.8 | 0 | - | 0.8 | 13 |
Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
19.7 | 4.6 | 0.2 | 36.2 | 5.9 | 262 | 15.3 | 268 | ||
Gustare 1, ora 20:14 | |||||||||
Grisine cu susan, Carrefour | 16g | 1.3 | 1.1 | 0 | 6.7 | 0 | 0 | 0 | 43 |
1.3 | 1.1 | 0 | 6.7 | 0 | 0 | 0 | 43 | ||
Prânz, ora 20:17 | |||||||||
Broccoli congelat, Bonduelle | 200g | 5.4 | 0.2 | 0 | 9.8 | 5.4 | 20 | 2.4 | 46 |
Branza feta, Akadia | 50g | 5 | 9.5 | 0 | 2.5 | 0 | 0 | 0 | 115 |
Ton in apa, Calvo | 60g | 14.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 61 |
24.8 | 10.1 | 0 | 12.3 | 5.4 | 20 | 2.4 | 222 | ||
Gustare 2, ora 20:16 | |||||||||
Fruct Mix, Sano Vita | 15g | 0.4 | 0.1 | - | 10.8 | - | - | - | 46 |
0.4 | 0.1 | - | 10.8 | - | - | - | 46 | ||
Cina, ora 22:59 | |||||||||
Musli cu Fructe, SanoVita | 35g | 3.4 | 2.9 | - | 25 | 1.4 | - | - | 117 |
Kefir, Kunin | 200g | 6 | 3 | - | 5.2 | - | - | - | 82 |
Kiwi | 120g | 1.3 | 0.6 | 0 | 17.6 | 3.6 | 0 | 10.8 | 74 |
10.7 | 6.5 | 0 | 47.8 | 5 | 0 | 10.8 | 273 | ||
Gustare 3, ora 23:02 | |||||||||
Lapte 1%, LaDorna | 250ml | 8 | 2.5 | 0 | 11.3 | 0 | 0 | 0 | 100 |
Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
8 | 2.5 | 0 | 16.2 | 0 | 0.2 | 4.9 | 119 | ||
Total ingerat | 64.9 |
24.9 (mic) |
0.2 | 130 (mult) |
16.3 | 282.2 |
33.4 |
971 | |
Norma zilnică | min:55 max:82.5 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1245 | |
Total consumat | -1245 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |