Meniu pentru 16-05-2011, Alessia39
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 12:43 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 | ||
Prânz, ora 15:29 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
30.8 | 10.5 | - | 24.8 | 1.5 | 0.3 | - | 340 | ||
Gustare 2, ora 12:45 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 | ||
Cina, ora 12:35 | |||||||||
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Ceai anti-adipos, Yong Kang | 400g | 0 | 0 | - | 0 | - | 0 | - | 0 |
17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 | ||
Gustare 3, ora 12:45 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 | ||
Total ingerat | 47.9 (mic) |
30.5 (mult) |
0 | 25.8 (mic) |
1.5 | 23.6 |
0 |
611 | |
Norma zilnică | min:120 max:180 |
min:17 max:20.4 |
min:68.7 max:76.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -422 |
Activitati casnice | 10min | -62 |
Metabolism bazal | -1882 | |
Total consumat | -2366 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |