Meniu pentru 16-05-2011, Mango
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:03 | |||||||||
Paine Toast Graham, Carrefour | 25g | 2.1 | 1 | - | 11.5 | 1.4 | 100 | - | 64 |
Crema de branza cu verdeata, Almette | 50g | 3 | 12.5 | - | 1.5 | - | - | - | 131 |
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
5.1 | 13.5 | 0 | 13 | 1.4 | 100.5 | 0 | 195 | ||
Gustare 1, ora 17:10 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Prânz, ora 17:01 | |||||||||
Telemea de vaca maturata, Hochland | 120g | 18 | 26.4 | - | 0.8 | - | - | - | 314 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
Amestec de legume "cele 4 anotimpuri", Bonduelle | 300g | 7.8 | 1.5 | 0 | 13.5 | 0 | 0 | 0 | 105 |
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
26.6 | 28.7 | 0 | 19.3 | 0.8 | 9 | 0 | 449 | ||
Gustare 2, ora 17:05 | |||||||||
Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
Inghetata fructe de padure, Nestea, Nestle | 56g | 0.1 | 0 | 0 | 12.7 | - | - | - | 53 |
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
7.8 | 11.2 | 0 | 14.4 | 0.2 | 2.6 | 0 | 192 | ||
Cina, ora 17:08 | |||||||||
Ciorba de dovlecei | 450g | 13.1 | 10.8 | - | 28.8 | 0.9 | - | 2.3 | 263 |
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
13.1 | 10.8 | 0 | 28.8 | 0.9 | 0.5 | 2.3 | 263 | ||
Total ingerat | 52.6 (mic) |
64.2 (mult) |
0 | 75.5 (mic) |
3.3 | 113.1 |
2.3 |
1099 | |
Norma zilnică | min:73 max:109.5 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -109 |
Spalat, vase | 15min | -41 |
Facut patul | 5min | -13 |
Metabolism bazal | -1433 | |
Total consumat | -1596 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |