Meniu pentru 16-05-2011, Specialm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Shake, Herbalife | 200ml | 37.2 | 13 | 36.2 | 35.8 | 10.2 | 600 | 30.4 | 400 |
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
Lapte de consum degresat 0.5% grasime, Tnuva Slim | 100ml | 3.4 | 0.5 | - | 4.5 | - | - | - | 36 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
43.7 | 14 | 36.2 | 80.7 | 18.5 | 600 | 60.1 | 601 | ||
Total ingerat | 43.7 (mic) |
14 (mic) |
36.2 | 80.7 (mult) |
18.5 | 600 |
60.1 (mult) |
601 | |
Norma zilnică | min:57 max:85.5 |
min:16.7 max:20 |
min:67.6 max:75.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |