Meniu pentru 16-05-2011, maryg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:29 | |||||||||
Lapte 1.8% grasime, Sim | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
Musli cu 30% fructe, Distins | 50g | 4.8 | 2 | - | 34.1 | - | - | - | 166 |
11.2 | 6.2 | 0 | 43.1 | 0 | 6 | 0 | 262 | ||
Gustare 1, ora 21:30 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Cappuccino de vanilie, Jacobs | 20g | 1.7 | 2.2 | - | 13.6 | - | - | - | 81 |
1.7 | 2.2 | 0 | 32.7 | 2 | 0 | 0 | 158 | ||
Prânz, ora 21:31 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 100g | 11 | 2 | - | 1.8 | 0 | 300 | 1.8 | 69 |
Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
Conopida fiarta | 160g | 1.6 | 0.8 | - | 6.4 | 3.2 | 24 | 1.6 | 37 |
Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
44.6 | 7 | 0 | 30.2 | 6.3 | 324 | 7.4 | 366 | ||
Gustare 2, ora 21:33 | |||||||||
Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | ||
Cina, ora 21:34 | |||||||||
Corn | 90g | 9 | 0.7 | 0 | 45.7 | 2.3 | 0 | 0 | 218 |
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 75g | 8.3 | 1.5 | - | 1.4 | 0 | 225 | 1.4 | 52 |
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Sunca Praga, Campofrio | 30g | 4.5 | 1.2 | - | 1.2 | - | - | - | 34 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
24.4 | 10.4 | 0 | 59.5 | 5.8 | 237.5 | 8.6 | 414 | ||
Total ingerat | 81.9 |
25.8 (mic) |
0 | 197.3 (mult) |
17.4 | 567.5 |
16 |
1328 | |
Norma zilnică | min:63.6 max:95.4 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1375 | |
Total consumat | -1375 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |