Meniu pentru 16-05-2012, Iulliaaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de grapefruit | 250ml | 1.3 | 0.3 | 0 | 24 | 0 | 0 | 0 | 103 |
| Paine Toast Integrala, PanPiuma | 50g | 4.2 | 1.7 | - | 21.1 | 3.2 | 250 | 2.1 | 123 |
| Zacusca cu vinete (de casa) | 60g | 0.5 | 3.1 | - | 3.6 | 1.5 | 16.9 | 1.7 | 42 |
 | 6 | 5.1 | 0 | 48.7 | 4.7 | 266.9 | 3.8 | 268 | |
| Prânz, ora 12:30 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 36.9 | 15.3 | 89.3 | 16.5 | 4.5 | 857.1 | 0 | 347 | |
| Gustare 2, ora 13:50 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Cina, ora 17:00 | |||||||||
| Ton in suc propriu, Rio Mare | 135g | 33.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 145 | |
| Total ingerat | 77.2 |
21.8 |
89.3 | 71.1 (mic) |
10.4 | 1124 |
8.5 |
784 | |
| Norma zilnică | min:60 max:90 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 60min | -726 |
| Metabolism bazal | -1418 | |
| Total consumat | -2144 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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