Meniu pentru 16-05-2012, ilonadalma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Cafea 3 in 1 Mild, Nescafe | 30g | 0.7 | 3.7 | 0 | 13.3 | 0 | 0 | 0 | 89 |
| Apa de izvor Plata, Izvorul Azuriu | 1500ml | 0 | 0 | 0 | 0 | 0 | 160.5 | 0 | 0 |
 | 1.5 | 3.9 | 0 | 36.9 | 3.6 | 160.5 | 0 | 183 | |
| Prânz, ora 13:08 | |||||||||
| Fusilli, Paste fainoase din grau dur, Real | 200g | 25 | 3 | 0 | 150 | 0 | 0 | 0 | 724 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| 30 | 4 | 0 | 152 | 0 | 0 | 0 | 760 | |
| Gustare 2, ora 20:15 | |||||||||
| Suc natural din portocala grapefruit si lamaie by Mirabella | 250ml | 1.5 | 0.3 | - | 25.5 | 0.3 | - | - | 109 |
| 1.5 | 0.3 | - | 25.5 | 0.3 | - | - | 109 | |
| Cina, ora 20:13 | |||||||||
| Baton lapte cu cacao, End-Ibo | 25g | 1.8 | 3.4 | - | 15.1 | - | - | - | 101 |
| 1.8 | 3.4 | - | 15.1 | - | - | - | 101 | |
| Total ingerat | 34.8 (mic) |
11.6 (mic) |
0 | 229.5 (mult) |
3.9 | 160.5 |
0 |
1153 | |
| Norma zilnică | min:75 max:112.5 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1427 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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