Meniu pentru 16-05-2012, luron
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Piept de pui afumat | 70g | 14.7 | 2.1 | 0 | 1.8 | 0 | 0 | 0 | 84 |
Suc natural de grapefruit roz | 100ml | 0.5 | 0.1 | 0 | 9.2 | - | 1 | - | 39 |
30.3 | 14.9 | 508.8 | 12.3 | 0 | 1 | 1.3 | 309 | ||
Gustare 1, ora 11:30 | |||||||||
Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 | ||
Prânz, ora 13:30 | |||||||||
Salata de rosii si castraveti Elena18 | 300g | 2.7 | 18 | - | 11.4 | 2.7 | - | 6.6 | 210 |
Snitel din piept de pui roxanika | 80g | 16.8 | 5.3 | - | 4.5 | - | - | - | 133 |
Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
20 | 23.4 | 0 | 25.5 | 2.7 | 0 | 6.6 | 384 | ||
Cina, ora 19:00 | |||||||||
Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
49 | 13.1 | 119 | 28.9 | 0 | 1142.8 | 0 | 416 | ||
Gustare 3, ora 22:00 | |||||||||
Lapte de consum 1,5 % grasime, Dorna | 100ml | 3.2 | 1.5 | - | 5 | - | - | - | 46 |
3.2 | 1.5 | - | 5 | - | - | - | 46 | ||
Total ingerat | 102.5 |
52.9 (mult) |
627.8 | 82.9 (mic) |
4.3 | 1143.8 |
15.9 |
1197 | |
Norma zilnică | min:95.4 max:143.1 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1648 | |
Total consumat | -1648 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |