Meniu pentru 16-05-2012, saklas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:09 | |||||||||
Ghiveci de legume | 380g | 4.2 | 0.4 | - | 25.1 | - | - | - | 116 |
Drob | 115g | 23.8 | 6.2 | 0 | 0.9 | 0 | 0 | 0 | 164 |
Paine de grau, alba | 63g | 4.8 | 2.1 | 0 | 31.9 | 1.5 | 429 | 2.7 | 168 |
32.8 | 8.7 | 0 | 57.9 | 1.5 | 429 | 2.7 | 448 | ||
Total ingerat | 32.8 (mic) |
8.7 (mic) |
0 | 57.9 (mult) |
1.5 | 429 |
2.7 |
448 | |
Norma zilnică | min:95.8 max:143.7 |
min:12.4 max:14.9 |
min:50.4 max:56 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1981 | |
Total consumat | -1981 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |