Meniu pentru 16-05-2013, LeChateratti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:01 | |||||||||
Cereale din grau si orez cu capsuni, fructe de padure si vitamine | 70g | 8.4 | 1.2 | 0 | 53.9 | 2.3 | 466.7 | 13.1 | 259 |
Crostatine cacao | 70g | 4.4 | 15.4 | - | 44.9 | - | - | 14 | 339 |
Amestec 15 legume | 250g | 6.5 | 0.8 | - | 17.8 | 7.5 | - | 5.5 | 120 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
21.8 | 17.4 | 0 | 134.6 | 9.8 | 486.7 | 32.6 | 938 | ||
Total ingerat | 21.8 (mic) |
17.4 (mic) |
0 | 134.6 (mult) |
9.8 | 486.7 |
32.6 |
938 | |
Norma zilnică | min:56 max:84 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1380 | |
Total consumat | -1380 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |