Meniu pentru 16-05-2013, MarraPop
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:53 | |||||||||
Lapte vaca.Tine | 300ml | 9.9 | 2.1 | - | 14.1 | 0 | 0 | - | 114 |
Amestec din fulgi de cereale Multi Cereal, Solaris Plant | 25g | 2.8 | 2.6 | 0 | 16.9 | 0 | 0 | 0 | 87 |
Cereale Bran Sticks | 100g | 13.3 | 3.9 | - | 40.9 | 32.7 | 400 | 12.5 | 252 |
26 | 8.6 | 0 | 71.9 | 32.7 | 400 | 12.5 | 453 | ||
Gustare 1, ora 02:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:51 | |||||||||
Cascaval Bobalna, Napolact | 44g | 11 | 9.2 | - | 1.8 | - | 1320 | 1.8 | 135 |
Pulpe pui.X-tra | 20g | 3 | 2.8 | - | 0 | - | - | - | 36 |
Brocoli ,Coop | 78g | 1.5 | 0 | - | 3.3 | 0.8 | 3.1 | 0 | 21 |
Ciuperci la cutie,Luxus | 18g | 0.3 | 0.1 | - | 0.5 | 0 | - | 0.2 | 4 |
oua,X-tra | 100g | 12.4 | 10.1 | - | 0.3 | - | - | - | 142 |
Paine alba feliata, Panifcom | 33g | 2.1 | 0.2 | 0 | 16.8 | 0 | 0 | 0 | 78 |
30.3 | 22.4 | 0 | 22.7 | 0.8 | 1323.1 | 2 | 416 | ||
Gustare 2, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:32 | |||||||||
Supa de legume Anita | 300ml | 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 | ||
Gustare 3, ora 21:33 | |||||||||
Mar idared | 183g | 0.7 | 0.2 | - | 21.6 | 3.3 | - | - | 87 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0.2 | 0 | 21.6 | 3.3 | 0 | 0 | 87 | ||
Total ingerat | 57.6 (mic) |
31.2 |
0 | 122.2 |
36.8 | 1723.1 |
14.5 |
983 | |
Norma zilnică | min:58 max:87 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 10min | -20 |
Spalat, vase | 10min | -22 |
Shopping | 210min | -723 |
Metabolism bazal | -1242 | |
Total consumat | -2007 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |