Meniu pentru 16-05-2014, georgiana686
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:56 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 | ||
Prânz, ora 12:36 | |||||||||
Macrou gatit | 350g | 91 | 9.1 | - | 0 | 0 | - | 0 | 469 |
91 | 9.1 | - | 0 | 0 | - | 0 | 469 | ||
Gustare 3, ora 12:37 | |||||||||
Cirese | 210g | 2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 |
2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 | ||
Total ingerat | 93.7 (mult) |
9.5 (mic) |
0 | 35.4 (mic) |
4.7 | 0 |
27.8 |
610 | |
Norma zilnică | min:55 max:82.5 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1285 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |