Meniu pentru 16-05-2014, lera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
2.8 | 22.5 | 0 | 54.6 | 0 | 0 | 0 | 449 | ||
Gustare 1, ora 10:48 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 | ||
Prânz, ora 12:06 | |||||||||
Carne de porc, afumata, bacon, crud | 90g | 10.4 | 40.5 | 61.2 | 0.6 | 0 | 749.7 | 0 | 413 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
11.7 | 40.5 | 61.2 | 3.2 | 0.6 | 765.3 | 0.8 | 431 | ||
Gustare 2, ora 14:42 | |||||||||
Branza proaspata de vaca cu smantana, Grauncior | 52g | 8.8 | 2.1 | - | 0.8 | - | - | - | 58 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra bio | 95g | 9 | 2.2 | 0 | 50.7 | 0 | 0 | 0 | 216 |
Ridiche | 51g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.9 | 1 | 9 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
20.2 | 4.7 | 0 | 62 | 3 | 27.4 | 6.3 | 322 | ||
Cina, ora 19:12 | |||||||||
Mix de ciuperci | 130g | 1.8 | 0.4 | - | 0.9 | - | - | - | 15 |
Brinza Dejun Boieresc, MilkMark | 64g | 10.9 | 2.6 | - | 1 | 0 | - | 1 | 71 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite cu dulceata | 160g | 2.4 | 24 | 0 | 57.6 | 0 | 0 | 0 | 472 |
15.1 | 27 | 0 | 59.5 | 0 | 0 | 1 | 558 | ||
Total ingerat | 50.6 (mic) |
94.7 (mult) |
61.2 | 198.2 (mic) |
5.7 | 792.7 |
22.1 |
1832 | |
Norma zilnică | min:64 max:96 |
min:50.9 max:61.1 |
min:206.1 max:229 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 60min | -381 |
Metabolism bazal | -1819 | |
Total consumat | -2200 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |