Meniu pentru 16-05-2015, OanaDumitru

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2015, OanaDumitru - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Sunca Praga, Cris-tim	50g	7.9	1.9	-	0.4	-	-	-	50
Oua de prepelita	50g	6.3	5.3	212	0.6	0	0	0	78
Branza cremoasa 45% President	15g	2	2.6	-	0.3	-	0.4	-	33
Paine cu cartofi, Pan Pro	30g	2.1	0.2	-	16.5	-	-	-	78
		18.3	10	212	17.8	0	0.4	0	239
Gustare 1, ora 07:30
Apa plata	200ml	0	0	0	0	0	0	0	0
Nutella, Ferrero	5g	0.3	1.6	-	2.9	0.2	1.9	2.8	28
Zahar brun	1g	0	0	0	1	0	0	1	4
Biscuiti 4 cereale si lapte, BelVita Start	13g	1.1	2	-	9	0.5	52	2.5	58
Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime	200ml	6.4	3	-	9	-	200	9	88
		7.8	6.6	0	21.9	0.7	253.9	15.3	178
Prânz, ora 16:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Creveti, cruzi	40g	8.1	0.7	0	0.4	0	0	0	43
Calamar	100g	15.6	1.4	233	3.1	0	0	0	92
Biban, dungat, gatit, la cuptor/grill/tigaie	100g	22.7	3	103	0	0	88	-	124
Rosii Cherry	50g	0.4	0.4	0	2.1	0.4	3.6	0	13
Mille-feuille	200g	12	38	-	62	-	-	-	640
		58.8	43.5	336	67.6	0.4	91.6	0	912
Gustare 2, ora 14:40
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 22:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Fistic, Fiesta	30g	6	15.9	0	4.8	1.3	0	1.7	186
		6	15.9	0	4.8	1.3	0	1.7	186
Total ingerat		90.9	76 (mult)	548	112.1 (mic)	2.4	345.9	17	1515
Norma zilnică		min:74.7 max:112.1	min:42.1 max:50.5		min:170.4 max:189.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, usor	60min	-222
Metabolism bazal		-1401
Total consumat		-1623


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b], 7.9 proteine, 1.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cremoasa-45-president.html]Branza cremoasa 45% President[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b], 2 proteine, 2.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.1 proteine, 0.2 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nutella-ferrero.html]Nutella, Ferrero[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 13g - [b][color=#FF0000]58[/color] calorii[/b], 1.1 proteine, 2 grasimi, - colesterol, 9 carbohidrati, 0.5 fibre, 52 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lavazza-espresso-intenso-cu-lapte-napolact-1-5-grasime.html]Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, 200 sodiu, 9 zaharuri

[i]Prânz, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-creveti-cruzi.html]Creveti, cruzi[/url], 40g - [b][color=#FF0000]43[/color] calorii[/b], 8.1 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-calamar.html]Calamar[/url], 100g - [b][color=#FF0000]92[/color] calorii[/b], 15.6 proteine, 1.4 grasimi, 233 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biban-dungat-gatit-cuptor-grill-tigaie.html]Biban, dungat, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]124[/color] calorii[/b], 22.7 proteine, 3 grasimi, 103 colesterol, 0 carbohidrati, 0 fibre, 88 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mille-feuille.html]Mille-feuille[/url], 200g - [b][color=#FF0000]640[/color] calorii[/b], 12 proteine, 38 grasimi, - colesterol, 62 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fistic-fiesta.html]Fistic, Fiesta[/url], 30g - [b][color=#FF0000]186[/color] calorii[/b], 6 proteine, 15.9 grasimi, 0 colesterol, 4.8 carbohidrati, 1.3 fibre, 0 sodiu, 1.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1515[/color] calorii, 90.9 proteine, (mult)76 grasimi, 548 colesterol, (mic)112.1 carbohidrati, 2.4 fibre, 345.9 sodiu, 17 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 60min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1401[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1623[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cremoasa-45-president.html]Branza cremoasa 45% President[/url], 15g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 1, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nutella-ferrero.html]Nutella, Ferrero[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 13g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lavazza-espresso-intenso-cu-lapte-napolact-1-5-grasime.html]Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]

[i]Prânz, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creveti-cruzi.html]Creveti, cruzi[/url], 40g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-calamar.html]Calamar[/url], 100g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biban-dungat-gatit-cuptor-grill-tigaie.html]Biban, dungat, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mille-feuille.html]Mille-feuille[/url], 200g - [b][color=#FF0000]640[/color] calorii[/b]

[i]Gustare 2, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic-fiesta.html]Fistic, Fiesta[/url], 30g - [b][color=#FF0000]186[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1515[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 60min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1401[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1623[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 7.9 proteine, 1.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza cremoasa 45% President" href="http://calorii.slabute.ro/calorii-branza-cremoasa-45-president.html">Branza cremoasa 45% President</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 2 proteine, 2.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 0.4 sodiu, - zaharuri<br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.1 proteine, 0.2 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nutella, Ferrero" href="http://calorii.slabute.ro/calorii-nutella-ferrero.html">Nutella, Ferrero</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 13g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.1 proteine, 2 grasimi, - colesterol, 9 carbohidrati, 0.5 fibre, 52 sodiu, 2.5 zaharuri<br/><a title="Calorii Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime" href="http://calorii.slabute.ro/calorii-cafea-lavazza-espresso-intenso-cu-lapte-napolact-1-5-grasime.html">Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, 200 sodiu, 9 zaharuri<br/>
<em>Prânz, ora 16:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Creveti, cruzi" href="http://calorii.slabute.ro/calorii-creveti-cruzi.html">Creveti, cruzi</a>, 40g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 8.1 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Calamar" href="http://calorii.slabute.ro/calorii-calamar.html">Calamar</a>, 100g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 15.6 proteine, 1.4 grasimi, 233 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biban, dungat, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-biban-dungat-gatit-cuptor-grill-tigaie.html">Biban, dungat, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 22.7 proteine, 3 grasimi, 103 colesterol, 0 carbohidrati, 0 fibre, 88 sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Mille-feuille" href="http://calorii.slabute.ro/calorii-mille-feuille.html">Mille-feuille</a>, 200g - <strong><span style="color:#FF0000">640</span> calorii</strong>, 12 proteine, 38 grasimi, - colesterol, 62 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fistic, Fiesta" href="http://calorii.slabute.ro/calorii-fistic-fiesta.html">Fistic, Fiesta</a>, 30g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 6 proteine, 15.9 grasimi, 0 colesterol, 4.8 carbohidrati, 1.3 fibre, 0 sodiu, 1.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1515</span> calorii, 90.9 proteine, (mult)76 grasimi, 548 colesterol, (mic)112.1 carbohidrati, 2.4 fibre, 345.9 sodiu, 17 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 60min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1401</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1623</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Branza cremoasa 45% President" href="http://calorii.slabute.ro/calorii-branza-cremoasa-45-president.html">Branza cremoasa 45% President</a>, 15g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 1, ora 07:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nutella, Ferrero" href="http://calorii.slabute.ro/calorii-nutella-ferrero.html">Nutella, Ferrero</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 13g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime" href="http://calorii.slabute.ro/calorii-cafea-lavazza-espresso-intenso-cu-lapte-napolact-1-5-grasime.html">Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Prânz, ora 16:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Creveti, cruzi" href="http://calorii.slabute.ro/calorii-creveti-cruzi.html">Creveti, cruzi</a>, 40g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Calamar" href="http://calorii.slabute.ro/calorii-calamar.html">Calamar</a>, 100g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Biban, dungat, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-biban-dungat-gatit-cuptor-grill-tigaie.html">Biban, dungat, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Mille-feuille" href="http://calorii.slabute.ro/calorii-mille-feuille.html">Mille-feuille</a>, 200g - <strong><span style="color:#FF0000">640</span> calorii</strong><br/>
<em>Gustare 2, ora 14:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fistic, Fiesta" href="http://calorii.slabute.ro/calorii-fistic-fiesta.html">Fistic, Fiesta</a>, 30g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1515</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 60min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1401</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1623</span> calorii</strong></p>

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