Meniu pentru 16-05-2016, carollina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Muesli 5 cereale, bio | 50g | 4.8 | 2.4 | - | 38.9 | - | - | - | 197 |
Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
10.6 | 6.2 | - | 40.5 | 0 | - | - | 261 | ||
Prânz, ora 14:00 | |||||||||
Bomboane de ciocolata | 100g | 8 | 30 | 0 | 59 | 0 | 0 | 0 | 535 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 30 | 0 | 59 | 0 | 0 | 0 | 535 | ||
Cina, ora 08:20 | |||||||||
Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
37.7 | 26.2 | 61.6 | 73.6 | 8 | 495.7 | 17.7 | 675 | ||
Total ingerat | 56.3 (mic) |
62.4 (mult) |
61.6 | 173.1 |
8 | 495.7 |
17.7 |
1471 | |
Norma zilnică | min:95 max:142.5 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -95 |
Metabolism bazal | -1608 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |