Meniu pentru 16-05-2016, flobd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:17 | |||||||||
| Branza topita Emmentaler (felii), Hochland | 20g | 3 | 4.6 | 0 | 0.8 | 0 | 0 | 0 | 57 |
| Sunca Prosciutto crudo, Dulano | 50g | 13 | 7 | - | 0.5 | 0.5 | 1100 | 0.5 | 118 |
| Paine toast, Jacquet | 30g | 2.3 | 0.5 | - | 15.3 | 1 | 150 | 2.1 | 75 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.3 | 12.1 | 0 | 16.6 | 1.5 | 1250 | 2.6 | 250 | |
| Prânz, ora 19:17 | |||||||||
| Branza topita Emmentaler (felii), Hochland | 20g | 3 | 4.6 | 0 | 0.8 | 0 | 0 | 0 | 57 |
| Sunca Prosciutto crudo, Dulano | 50g | 13 | 7 | - | 0.5 | 0.5 | 1100 | 0.5 | 118 |
| Paine toast, Jacquet | 30g | 2.3 | 0.5 | - | 15.3 | 1 | 150 | 2.1 | 75 |
| Iaurt Natural si Mix de Stafide, Merisoare si Goji, Snack Tonic Bifidus, ZuZu | 140g | 6.6 | 4.6 | - | 38.1 | - | - | 5.6 | 222 |
| 24.9 | 16.7 | 0 | 54.7 | 1.5 | 1250 | 8.2 | 472 | |
| Cina, ora 19:23 | |||||||||
| Supa de legume, Mayya | 300g | 5.4 | 1.5 | 0 | 22.2 | 4.5 | 5.1 | 3 | 121 |
| Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 30g | 4.5 | 6.9 | - | 0.2 | - | 270 | - | 81 |
| Paine alba feliata, Tesco | 45g | 3.6 | 0.9 | - | 21.1 | 1.2 | 180 | 1.8 | 108 |
| 15.5 | 11.3 | 0 | 53.9 | 5.7 | 455.1 | 4.8 | 380 | |
| Gustare 3, ora 19:25 | |||||||||
| Kinder bueno | 20g | 1.8 | 7.5 | - | 9.9 | 0.4 | 21.4 | 8.3 | 115 |
| 1.8 | 7.5 | - | 9.9 | 0.4 | 21.4 | 8.3 | 115 | |
| Total ingerat | 60.5 (mic) |
47.6 (mult) |
0 | 135.1 (mic) |
9.1 | 2976.5 (mult) |
23.9 |
1217 | |
| Norma zilnică | min:86 max:129 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1551 | |
| Total consumat | -1551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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