Meniu pentru 16-06-2009, adinutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 100g | 9.8 | 12.6 | 0 | 62 | 7.5 | 120 | 25 | 400 |
Fulgi de porumb, Sanovita | 100g | 6.9 | 1.5 | - | 82.4 | - | - | - | 371 |
24.7 | 22.9 | 0 | 155.7 | 7.5 | 120 | 25 | 926 | ||
Prânz | |||||||||
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
40.1 | 3 | 0 | 13.1 | 5 | 0 | 6.4 | 239 | ||
Cina | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
Fulgi de porumb, Sanovita | 50g | 3.5 | 0.8 | - | 41.2 | - | - | - | 186 |
10.3 | 1 | - | 50.2 | - | - | - | 246 | ||
Total ingerat | 75.1 |
26.9 (mic) |
0 | 219 (mult) |
12.5 | 120 |
31.4 |
1411 | |
Norma zilnică | min:61.5 max:92.3 |
min:39.2 max:47 |
min:158.7 max:176.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -328 |
Mers, 8min/km | 20min | -102 |
Total consumat | -430 |
greutate - kg |
target - kg/lună |
estimare kg/lună |