Meniu pentru 16-06-2009, mara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Visine | 200g | 2 | 0.6 | 0 | 24.4 | 3.2 | 0 | 0 | 100 |
Parizer | 30g | 3.6 | 5.5 | 0 | 0.1 | 0 | 0 | 0 | 66 |
Pulpe pui fara os si piele | 150g | 26 | 23 | 126 | 0 | 0 | 0 | 0 | 317 |
Mazare verde, D'aucy | 50g | 2.6 | 0.5 | 0 | 5.2 | 0 | 0 | 0 | 36 |
Cirese amare | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 16 | 100 |
Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
52.1 | 35.5 | 316.4 | 156.8 | 17.7 | 5 | 80 | 1114 | ||
Total ingerat | 52.1 (mic) |
35.5 |
316.4 | 156.8 (mult) |
17.7 | 5 |
80 (mult) |
1114 | |
Norma zilnică | min:92 max:138 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |