Meniu pentru 16-06-2009, teodora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
Cereale Musli crocant cu stafide, Vitalis, Dr. Oetker | 100g | 9.6 | 15 | 0 | 62 | 6.6 | 280 | 24 | 420 |
15.7 | 15.2 | 0 | 70.1 | 6.6 | 280 | 24 | 474 | ||
Gustare 1 | |||||||||
Mere | 20g | 0 | 0 | 0 | 2.8 | 0.4 | - | 2 | 11 |
Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
0.3 | 0 | 0 | 3.1 | 0.5 | 0 | 2.3 | 13 | ||
Prânz | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 180g | 6.1 | 0.2 | - | 8.1 | - | - | - | 54 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
28.8 | 21.1 | 0 | 23.5 | 3.5 | 17 | 3.1 | 397 | ||
Gustare 2 | |||||||||
Caise | 35g | 0.5 | 0.1 | 0 | 3.9 | 0.7 | 0.4 | 3.2 | 17 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
2.1 | 0.5 | 0 | 19 | 3.1 | 0.4 | 14.4 | 80 | ||
Cina | |||||||||
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Lapte pasteurizat 3,2% grasime, Alba | 250ml | 7 | 8 | 0 | 11.8 | 0 | 0 | 0 | 145 |
Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
40 | 20.1 | 304.4 | 16.1 | 2.2 | 0 | 0.4 | 405 | ||
Gustare 3 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Total ingerat | 86.9 |
56.9 (mult) |
304.4 | 138.8 (mic) |
16.9 | 297.4 |
49.2 |
1395 | |
Norma zilnică | min:70 max:105 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |