Meniu pentru 16-06-2010, Alice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cereale Corn Flakes, Stilla Fitness | 25g | 2 | 0.3 | - | 21.2 | - | 175 | - | 97 |
Budinca de branza | 150g | 22.5 | 6 | - | 9 | - | - | - | 195 |
33 | 10.1 | - | 41.5 | 0 | 275 | 11.3 | 403 | ||
Gustare 1, ora 11:26 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 21:14 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Gustare 2, ora 21:16 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:14 | |||||||||
Salata greceasca | 100g | 4.1 | 7.8 | - | 4.2 | - | - | - | 100 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Rulada de biscuiti | 20g | 0.2 | 1.4 | - | 2.4 | 0.1 | 20 | - | 24 |
15.6 | 11 | 29.8 | 7.8 | 0.1 | 305.7 | 0 | 190 | ||
Gustare 3, ora 21:15 | |||||||||
Visine | 30g | 0.3 | 0.1 | 0 | 3.7 | 0.5 | 0 | 0 | 15 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
2.4 | 0.1 | 0 | 26.8 | 6.5 | 0 | 14.7 | 111 | ||
Total ingerat | 73.6 |
24.8 |
89.3 | 78.5 (mic) |
6.6 | 1152.1 |
26 |
835 | |
Norma zilnică | min:58 max:87 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |