Meniu pentru 16-06-2010, maryanapanait
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Tarate | 50g | 6.6 | 2.2 | 0 | 27.5 | 18.3 | 1.1 | 0.2 | 108 |
Cafea tare Brasero, Nescafe | 50g | 3.5 | 0.1 | 0 | 4.5 | 1.4 | 0.1 | 4.5 | 28 |
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 2.3 | 0 | 32 | 19.7 | 1.2 | 4.7 | 136 | ||
Prânz, ora 14:13 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
13.6 | 10.3 | 0 | 17.9 | 5.4 | 2.5 | 9.5 | 214 | ||
Cina, ora 14:16 | |||||||||
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Paine alba feliata, Panifcom | 100g | 6.5 | 0.5 | 0 | 51 | 0 | 0 | 0 | 235 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Bomboane cu crema de ciocolata, Laura | 20g | 0.4 | 3.9 | - | 14.4 | - | - | - | 92 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
14.1 | 12.1 | 0 | 70.1 | 0.3 | 10 | 0.9 | 506 | ||
Total ingerat | 37.8 (mic) |
24.7 |
0 | 120 (mult) |
25.4 | 13.7 |
15.1 |
856 | |
Norma zilnică | min:78 max:117 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sofat prin oras | 110min | -286 |
Metabolism bazal | -1515 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |