Meniu pentru 16-06-2010, rhyton
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:05 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
 | 0.2 | 0 | 0 | 20 | 0 | 4 | 20 | 80 | |
| Gustare 1, ora 09:02 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Bake rolls cu sare, 7 Days | 30g | 3.9 | 4.4 | - | 19.7 | - | - | - | 134 |
| 3.9 | 4.4 | 0 | 36.5 | 0.2 | - | - | 208 | |
| Prânz, ora 22:06 | |||||||||
| Branza topita cu sunca, Hochland | 40g | 6.4 | 9.2 | 0 | 0.8 | 0 | 52.8 | 0 | 112 |
| Muschi file, Aldis | 20g | 3.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 53 |
| Fistic prajit si sarat, Mogyi | 10g | 1.4 | 3.3 | - | 0.9 | - | - | - | 40 |
| Biscuiti sarati Cizi cu branza, Ulker | 60g | 3.5 | 13.3 | - | 36.8 | - | - | - | 281 |
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
| 18.5 | 35.1 | 0 | 43.2 | 0 | 52.8 | 4.6 | 568 | |
| Cina, ora 22:09 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| Salam de porc | 10g | 2.3 | 3.4 | 7.9 | 0.2 | 0 | 226 | 0 | 41 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| 13.7 | 10.7 | 7.9 | 36.7 | 7.5 | 241 | 25.3 | 280 | |
| Total ingerat | 36.3 (mic) |
50.2 (mult) |
7.9 | 136.4 |
7.7 | 297.8 |
49.9 |
1136 | |
| Norma zilnică | min:58 max:87 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1399 | |
| Total consumat | -1399 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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