Meniu pentru 16-06-2010, veronika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
27.4 | 16.2 | 636 | 38.4 | 2.6 | 0 | 1.7 | 410 | ||
Prânz, ora 13:00 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza pentru salata 21% grasime, Ardena | 100g | 21 | 21 | - | 1.5 | - | - | - | 275 |
24.6 | 21.4 | 0 | 10.7 | 1.7 | 5 | 4.3 | 321 | ||
Total ingerat | 52 (mic) |
37.6 (mult) |
636 | 49.1 (mic) |
4.3 | 5 |
6 |
731 | |
Norma zilnică | min:74 max:111 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1500 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |