Meniu pentru 16-06-2011, Babanul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:01 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Ardei capia | 125g | 1.3 | 0.4 | 0 | 7.5 | 2.6 | 5 | 5.3 | 33 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Urda (ricotta) de oaie | 70g | 7.9 | 9.1 | 35.7 | 2.1 | 0 | - | 0.2 | 122 |
| Paine de secara Ruispalat, Vaasan | 50g | 4.7 | 0.8 | - | 23 | 5 | 200 | 0.5 | 130 |
| Muraturi asortate | 70g | 0.4 | 0.1 | 0 | 2.9 | 0.8 | 2.1 | 0 | 13 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
| Iaurt Nutriday usor 1,4% grasime, Danone | 125g | 3.8 | 1.8 | 0 | 4.5 | 0 | 0 | 4.5 | 49 |
 | 51.6 | 24.2 | 35.7 | 64.3 | 13.1 | 656.1 | 23 | 682 | |
| Total ingerat | 51.6 (mic) |
24.2 (mult) |
35.7 | 64.3 (mic) |
13.1 | 656.1 |
23 |
682 | |
| Norma zilnică | min:112 max:168 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2049 | |
| Total consumat | -2049 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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