Meniu pentru 16-06-2011, Specialm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:07 | |||||||||
Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
Alune decojite crude, Carrefour | 20g | 5.3 | 8.9 | - | 2.9 | 1.4 | 0 | 1.2 | 117 |
Lapte 1.5% grasime, Tnuva | 500ml | 16.5 | 7.5 | 0 | 22 | 0 | 0 | 0 | 220 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza de vaca semigrasa 7% | 200g | 32.4 | 14 | - | 7.4 | 0 | - | 7.4 | 294 |
Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
79.8 | 35.8 | 41.7 | 118.3 | 9.2 | 405 | 33.6 | 1125 | ||
Total ingerat | 79.8 |
35.8 |
41.7 | 118.3 (mic) |
9.2 | 405 |
33.6 |
1125 | |
Norma zilnică | min:57 max:85.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |