Meniu pentru 16-06-2011, danutza2783
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Omleta a la Denissaa1 | 150g | 37.4 | 11.3 | 0 | 6 | 0 | 0 | 0 | 275 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Crema de branza light | 65g | 7.4 | 2.3 | - | 3.5 | 0 | 195 | 1.4 | 65 |
45.7 | 13.8 | 0 | 13.4 | 1.2 | 200 | 4 | 358 | ||
Gustare 1, ora 12:40 | |||||||||
Iaurt cu kiwi | 125g | 2.9 | 0.3 | - | 8.9 | - | - | - | 61 |
Budinca de vanilie, Galbi | 125g | 3.9 | 4.3 | - | 19.4 | - | - | - | 132 |
6.8 | 4.6 | - | 28.3 | - | - | - | 193 | ||
Prânz, ora 15:14 | |||||||||
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Sare de/pentru masa | 10g | 0 | 0 | 0 | 0 | 0 | 3875.8 | 0 | 0 |
Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
Ciuperci la conserva, Carrefour | 185g | 3.9 | 0.7 | - | 0.4 | - | 555 | 0.2 | 34 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Budinca de vanilie, Galbi | 125g | 3.9 | 4.3 | - | 19.4 | - | - | - | 132 |
45.2 | 30.5 | 96 | 47.5 | 4 | 4542.1 | 5.8 | 652 | ||
Gustare 2, ora 17:00 | |||||||||
Iaurt cu kiwi | 125g | 2.9 | 0.3 | - | 8.9 | - | - | - | 61 |
2.9 | 0.3 | - | 8.9 | - | - | - | 61 | ||
Cina, ora 19:00 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 | ||
Total ingerat | 129.9 |
57.3 (mult) |
96 | 112.7 (mic) |
6.7 | 4742.4 (mult) |
9.8 |
1513 | |
Norma zilnică | min:87.5 max:131.3 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -101 |
Metabolism bazal | -1600 | |
Total consumat | -1701 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |