Meniu pentru 16-06-2011, mallorca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:30 | |||||||||
| Napolitane cu ciocolata si alune, Choco Bistro | 100g | 7.7 | 32.5 | - | 51.5 | 4.9 | 100 | 37.5 | 529 |
| Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 60g | 1.5 | 7 | 0 | 8.9 | 0 | 0 | 0 | 105 |
| Jambon, Serrano | 100g | 31 | 16 | - | 0.1 | - | - | - | 273 |
| Pepsi Cola, Pepsi | 700ml | 0 | 0 | 0 | 79.8 | 0 | 11.9 | 79.8 | 297 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
 | 43.5 | 56.1 | 0 | 188.3 | 11.2 | 111.9 | 155.7 | 1393 | |
| Total ingerat | 43.5 (mic) |
56.1 (mult) |
0 | 188.3 (mult) |
11.2 | 111.9 |
155.7 (mult) |
1393 | |
| Norma zilnică | min:53 max:79.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
©2008-2024 
