Meniu pentru 16-06-2012, amirah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:03 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Tarate de ovaz | 5g | 0.9 | 0.4 | 0 | 3.3 | 0.8 | 0.2 | 0.1 | 13 |
 | 9.5 | 0.7 | 3 | 14.9 | 0.8 | 115.7 | 11.7 | 97 | |
| Gustare 1, ora 01:08 | |||||||||
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | |
| Prânz, ora 01:05 | |||||||||
| Branza dulce degresata, Fresh Made | 200g | 31.2 | 0 | 18.8 | 6.2 | 0 | 62.6 | 6.2 | 157 |
| 31.2 | 0 | 18.8 | 6.2 | 0 | 62.6 | 6.2 | 157 | |
| Gustare 2, ora 01:05 | |||||||||
| Supa limpede pui | 500ml | 9.5 | 3 | 0 | 2 | 0 | 0 | 0 | 76 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 32.1 | 6.6 | 59.5 | 4.4 | 0 | 571.4 | 0 | 207 | |
| Gustare 3, ora 01:07 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Total ingerat | 107.2 (mic) |
12.7 (mic) |
170.6 | 29.1 (mic) |
0.8 | 1616.8 |
17.9 |
663 | |
| Norma zilnică | min:126 max:189 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1969 | |
| Total consumat | -1969 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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