Meniu pentru 16-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fructe uscate goji, Goji Planet | 7.5g | 0.9 | 0.8 | - | 5.1 | 0.8 | - | - | 28 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas proaspat de vaca | 44g | 10.7 | 7 | - | 1.2 | 0 | - | 1.2 | 112 |
| Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
| Lapte condensat 10% grasime, Zott | 7.5g | 0.2 | 0.8 | - | 0.3 | - | - | - | 9 |
| Zaharina, Sucrazit, Elite | 0.082g | 0 | 0 | 0 | 0 | 0 | 15.2 | 0 | 0 |
| Cafea, Inka | 2g | 0.1 | 0 | - | 1.6 | - | - | - | 7 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt dietetic 0.1% grasime, Pilos | 145g | 5.2 | 0.1 | - | 6.7 | - | - | - | 50 |
| Indulcitor vegetal stevia, Gerble | 1g | 0 | 0 | - | 1 | - | - | - | 4 |
| Iaurt dietetic 0,1%, Lacteea | 15g | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 6 |
| Ou de gaina | 10g | 1.3 | 1 | 42.3 | 0.1 | 0 | 0 | 0 | 15 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Amidon de porumb | 4g | 0 | 0 | 0 | 3.7 | 0 | 0.4 | 0 | 16 |
 | 26.2 | 13.4 | 42.3 | 44.9 | 11.6 | 35.2 | 8.8 | 388 | |
| Gustare 1, ora 12:00 | |||||||||
| Iaurt 0,1% Bianco, Muller | 125g | 7 | 0.1 | 0 | 13.5 | 0 | 0 | 0 | 88 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pui | 38g | 8.1 | 1.2 | 26.6 | 0 | 0 | 29.3 | 0 | 46 |
| 15.1 | 1.3 | 26.6 | 13.5 | 0 | 29.3 | 0 | 134 | |
| Prânz, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pastrav, crud | 150g | 31.2 | 9.9 | 87 | 0 | 0 | 0 | 0 | 222 |
| Mujdei de usturoi | 10g | 0.7 | 4 | - | 0.7 | - | - | - | 40 |
| 31.9 | 13.9 | 87 | 0.7 | 0 | 0 | 0 | 262 | |
| Gustare 2, ora 19:10 | |||||||||
| Iaurt dietetic 0,1%, Lacteea | 185g | 6.8 | 0.2 | 0 | 7.6 | 0 | 0 | 0 | 65 |
| Indulcitor vegetal stevia, Gerble | 1g | 0 | 0 | - | 1 | - | - | - | 4 |
| Fructe uscate goji, Goji Planet | 15g | 1.8 | 1.5 | - | 10.2 | 1.5 | - | - | 56 |
| 8.6 | 1.7 | 0 | 18.8 | 1.5 | 0 | 0 | 125 | |
| Total ingerat | 81.8 (mult) |
30.3 |
155.9 | 77.9 (mic) |
13.1 | 64.5 |
8.8 |
909 | |
| Norma zilnică | min:47 max:70.5 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1225 | |
| Total consumat | -1225 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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