Meniu pentru 16-06-2013, lilgrl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:02 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Iaurt de tara, Covalact | 50g | 1.7 | 1.4 | - | 2 | - | - | - | 28 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Inghetata de vanilie | 20g | 0.7 | 2.2 | 8.8 | 4.7 | 0.1 | 16 | 4.2 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.9 | 25 | 8.8 | 15.5 | 2.5 | 27 | 9.4 | 461 | ||
Prânz, ora 18:01 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Chips cu sare, Lays | 15g | 1 | 5.3 | - | 7.1 | 0.7 | 105 | 0.1 | 80 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 5.3 | 0 | 7.1 | 0.7 | 106 | 0.1 | 81 | ||
Cina, ora 22:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46 (mic) |
30.3 (mult) |
8.8 | 22.6 (mic) |
3.2 | 133 |
9.5 |
542 | |
Norma zilnică | min:60.5 max:90.8 |
min:15.1 max:18.1 |
min:61 max:67.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |