Meniu pentru 16-06-2016, anca0308
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Porridge | 200g | 26.4 | 6 | - | 97 | - | - | - | 520 |
Pizza | 103g | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 |
38.7 | 15.8 | 21.6 | 130.6 | 1.8 | 551.1 | 4.1 | 792 | ||
Prânz, ora 09:54 | |||||||||
Mozzarella, Delaco | 125g | 31.6 | 26.3 | - | 1.1 | - | - | - | 368 |
Rosii Cherry | 340g | 2.4 | 2.4 | 0 | 14.3 | 2.4 | 24.1 | 0 | 84 |
Salata vinete alecsutzza | 100g | 0.7 | 8.1 | - | 6 | - | - | - | 97 |
34.7 | 36.8 | 0 | 21.4 | 2.4 | 24.1 | 0 | 549 | ||
Cina, ora 09:56 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Total ingerat | 91.9 |
59.1 (mult) |
39.6 | 170 (mic) |
9.2 | 875.2 |
19.4 |
1541 | |
Norma zilnică | min:87.5 max:131.3 |
min:42.8 max:51.4 |
min:173.4 max:192.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -334 |
Metabolism bazal | -1591 | |
Total consumat | -1925 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |