Meniu pentru 16-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 120g | 3.6 | 4.7 | - | 18.8 | 0.2 | 120 | - | 134 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
Branza topita, Auchan | 100g | 9 | 19.5 | - | 7 | - | - | - | 240 |
Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
Biscuiti simpli | 45g | 3.9 | 4.1 | - | 33.4 | - | - | - | 187 |
Iaurt cu bucati de fructe de padure, Clever | 175g | 4.6 | 4.7 | 0 | 24.5 | 0 | 0 | 0 | 160 |
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
Noodles/Taitei cu pui, relly | 300g | 46.5 | 15 | - | 56.4 | - | - | - | 553 |
91 | 64.2 | 0 | 263 | 24.2 | 120 | 51.2 | 1976 | ||
Total ingerat | 91 |
64.2 |
0 | 263 (mult) |
24.2 | 120 |
51.2 (mult) |
1976 | |
Norma zilnică | min:66 max:99 |
min:54.9 max:65.9 |
min:222.3 max:247 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |